Remedy Lady Finger for Diabetes

Note: This is a mail which I have received from a friend and do not know any one who has tried the following remedy. Though you will learn, it is not harmful,

Please note that another name for Lady Finger (Bhindi ) is " OKRA ".
Last month in one of TV program I learnt of a treatment of Sugar
(Diabetes). Since I am diabetic, I tried it and it was very useful and my
Sugar is in control now. In fact I have already reduced my medicine.

Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each
piece. Also put a small cut in the middle and put these two pieces in
glass of water. Cover the glass and keep it at room temperature during
night. Early morning, before breakfast simply remove two pieces of lady
finger (bhindi) from the glass and drink that water.

Keep doing it on daily basis.

Within two weeks, you will see remarkable results in reduction of your
SUGAR.

My sister has got rid of her diabetes. She was on Insulin for a few
years, but after taking the lady fingers every morning for a few months,
she has stopped Insulin but continues to take the lady fingers every
day. But she chops the lady fingers into fine pieces in the night, adds
the water and drinks it all up the next morning. Please. try it as it
will not do you any harm even if it does not do much good to you, but U
have to keep taking it for a few months before U see results, as most
cases might be chronic.

Stop Hair Loss Naturally - Using Vitamins to Naturally Regrow Hair

If you are experiencing mild hair loss, or you are concerned about male pattern baldness, then right now is the time to make the changes necessary in your diet to prevent hair loss and naturally regrow hair. Many men and women find that changes in their diet help to prevent hair loss, especially if they have a stressful work or home life.

B-Vitamins

B-vitamins are essential for healthy hair. In fact, a diet that is low in B-vitamins can trigger hair loss in men and women, and can even cause baldness when the deficiency is severe. It is important to include these vitamins in your diet as soon as you notice hair loss if you want to naturally regrow your hair.

B-vitamins are found in many different foods, including eggs, almonds and cauliflower. It is best if you get the B-vitamins you need from your diet rather than a supplement, but it is perfectly acceptable to use a supplement if you feel you need to. You can look for B-vitamin supplements that contain B6, B5 and B3 for best hair growth results.

Biotin

Biotin is also needed for healthy hair, and can also help naturally regrow hair. Biotin is a naturally occurring substance that works to strengthen your existing hair and nails, and can also provide the food your body needs to produce new hair.

Biotin can be found in foods such as brown rice, walnuts and old fashioned oats. You can also use a biotin supplement, if you prefer. The amount of biotin needed to naturally regrow hair is debated, but most professional hair growth experts recommend at least five milligrams daily.

Sample Meals

A great meal that contains most of the vitamins you need for naturally regrowing your hair includes a diet that is rich in lentils, brown rice, nuts such as walnuts and almonds, and plenty of fruits and vegetables.

Protein foods such as eggs are also a good source of B-vitamins, but you also need foods that are rich in vitamin C and folic acid to stop hair loss. If you have trouble fitting healthy, nutritious meals into your busy schedule, then you can also use hair loss supplements to help you naturally regrow hair.

Hair Loss Supplements

You can find hair loss supplements easily when you shop online, although you may also be able to find a good brand of hair loss supplements locally if you look in your health food store.

Hair loss supplements are a good way to help ensure that you are receiving the right amounts of nutrients to naturally regrow hair, especially if you lead a busy lifestyle and do not have time to prepare meals.

5 Ways to Regrow Hair Naturally For Beautiful, Healthy Hair

Losing your hair can be a devastating change for many people. Both men and women can lose hair, or experience thinning hair that occurs throughout the scalp. Regrowing your hair does mean that you will need to make some changes, including changes in your diet and in your hair care regime.

Become Healthier

Your body needs several vitamins and minerals in order to produce beautiful, healthy hair. B-vitamins, especially vitamin B6, are very important for your body to produce hair naturally. You can find B vitamins in eggs, meats and nuts.

You will also want to include vitamins A and C in your everyday diet. Milk is and excellent source of vitamin A, while vitamin C can be found in most citrus fruits and in fortified drinks that are convenient, even if you have a super busy day.

Protect Your Follicles

If you have any kind of scalp problems, such as dandruff, then you should treat these conditions on an as-needed basis. While there is not scientific link between hair loss and dandruff, scratching your hair continuously can cause some damage to your scalp, making it harder to regrow hair.

DHT is also commonly known as a cause of hair loss in men. DHT is an enzyme that binds to your hair follicles, causing them to eventually die. Using an over the counter herb such as saw palmetto can help reduce the amount of DHT in your body, and allow you to successfully regrow hair.

Use Minoxidil

Minoxidil is one of the best choices for hair loss. You can find Minoxidil in over the counter shampoos for hair loss, which are widely available. You will want to find the dosage that is right for you, however, so talk to your doctor or pharmacist before you begin using a shampoo with Minoxidil for hair loss.

Too much Minoxidil will not make your hair grow faster, but it may be more costly than lower doses.

Add Exercise

If you are experiencing hair loss due to naturally occurring DHT, then you may be able to lower the levels of DHT in your body by adding an hour of exercise to your daily schedule. Exercise has been though to lower the levels of DHT in the body, but only if you are involved in an aerobics-based exercise regime that does not include weight lifting.

Change Shampoos

Lastly, you may want to eliminate the chemical sodium lauryl sulfate from your shampoos and conditioners. Sodium lauryl sulfate has been known to dry hair out, making it brittle and easily broken. It would be difficult to regrow hair when you are experiencing problems with breakage, and it is easier to regrow hair when the hair is already healthy.

Natural Approach to Eye Care

Eyes are among the most precious organs of the human body for sighted people, as they have the prime function of enabling you to see the outside world. As eye care is always a preventive step towards good eye health, special measures should be taken by people in preventing damage to the eyes due to dust, UV rays and harmful chemicals.

Exercises and nutrition are some of the best methods you can adapt to for good eye care. And nutrition means including various vitamins, minerals and rich vegetables in your diet.

Note that:

• Carrots are a source of vitamin A, C and E. These vitamins are antioxidants that improve eye health and enhance night vision. Orange, kiwis and grapes are rich in the above vitamins.

• Leafy vegetables including spinach, green peas, French beans and lettuce, when taken in large quantities help in improving your eyesight.

• Nuts, seeds, pepper, eggs, fish and poultry included in food items provide nutrition for eye health. Minerals and nutrients neutralize the harm done by free radicals. This slows down age related eye problems.

• Diet deficient in saturated fats and rich in omega-3 fatty acids has shown to slow down eye related problems.

• Obesity increases the chances of diabetes-related eye problems.

• To improve body immunization and prevent eye infections, aloe vera plays an important role as a nutritional supplement.

• Vitamin B-12 generates a lot of red blood cells, thereby contributing towards optimal functioning of the brain and nervous system.

• Bilberry extract is an herb containing beneficial nutrients. This herb fosters the nerve cells of the eye thereby improving eye health and enhancing night vision.

• Mahonia grape extract is an herb that nourishes the retina.

• Aspalathus contains antioxidants that neutralize the harmful free radicals and sustains good eye health.

• Herbal and homeopathic medicines are presently prescribed by eye doctors as preventive measures as a part of eye care.

A natural approach to eye care is to not cultivate the habit of smoking. Smoke harms the soft tissues of the eyes thereby worsening diabetes related eye disorders.

Another natural approach to eye care is a regular eye exercise work out.

• Regular and conscious blinking of eyes 15 times per minute helps in eye lubrication and cleaning. It also helps in reducing body tension.

• With your head in a steady position, you should move your eyes as if you are seeing numbers 12, 6, 3 and 9 on a clock i.e. up, down, right and left for thirty times continuously. This helps in improving the muscle power of the eye.

• You can concentrate alternately on the tip of a pencil held one foot away from your eye and a farther object with one eye open. This improves the eye muscle contraction and expansion.

• You can practice rapid blinking 20 times which will reduce tension in your body.

When you go out in the sun, you should consciously wear sunglasses which prevent your eyes from exposure to harmful UVA and UVB rays. If you are a chemist working with a UV lamp for a long period of time, make sure you wear safety goggles and gloves. Similarly, a welding mechanic must necessarily wear a safety shield that protects his eyes from the powerful UV rays. These are some of the important natural approaches to eye care.

Asthma Effects

An asthma effect is a change which has come about as a result of an action. The effects of asthma usually come about when one is exposed to conditions that trigger an asthmatic attack. There are many causes of asthma such as smoking, allergy, environmental pollution, viral infection and eczema. These causes usually are triggered by different conditions.

If one has an allergy, and is exposed to an allergic element these can bring about the symptoms of asthma. These include, coughing, wheezing, shortness of breath, tightness of chest and heavy breathing. There are various triggers of this condition such as pollen, smoke, food, molds, fungi, animals, house dust mites, colds and viral infections.

Therefore, a patient with asthma that has been caused by an allergy should avoid these conditions that could cause their asthmatic attack because of being exposed to them. The change of weather is also an asthma effect and can trigger an attack. In times of cold weather for instance, it important for asthma patients to keep warm and not to expose themselves to risky situations that could cause the trigger.

Environmental pollution is also another trigger of asthma effect. One should make sure that the environment they are in is clean, fresh and not polluted. Polluted air will definitely bring about an asthmatic attack. This may include smoking or even if the patient is not smoking but is exposed to smoke, this can bring about an effect that will result in an attack. Like the saying goes, prevention is better than cure. It is therefore of importance preventive are taken to avoid an attack.

Asthma Products

Asthma products are the various items available for improving asthmatic conditions either by controlling or by prevention. Medications are some of those products. Asthma is not a curable disease and can only be controlled and thus various medicines are available for this. Each medication contains different forms of steroids to be suitable for the diverse conditions represented in asthma.

Inhalers are also asthma products that help to prevent asthmatic attack and to bring relief in the occasion of an attack. They are of two forms namely, preventers and reliever inhalers. Patients with mild and severe asthma should have them at their disposal as it is not known when an attack is likely to occur. This will act as a protection gear in case of an attack.

Other asthma products are asthma machines. These are basically machines that help the patient to breath . They are known as asthma breathing machines. They are usually used by patients with severe asthma. Some of them are portable while others are not. In the case of chronic asthma patients, the breathing machines are used quite often.

Therapy is yet another asthma product. It is given on a frequent basis to enable the patient's situation to get better. The therapy given is not only physical but psychological at times, this enables the patient to handle their condition and to be able to live with it. Therapy is given to both young and old alike, though it is carried out in different ways. Therapy is important for a patient and enables them live a normal life.

Treatment For Asthma

Asthma being a disease that affects the respiratory system has got various forms of treatments because this is a delicate part of human body. Asthma is a disease that does not have a total cure but the treatment given is usually to reduce the chances of it getting worse or being vital. This treatment either prevents an occurrence of an asthma attack or brings relief to the patient having this condition.

Some of the treatments include medications, such as inhalers and steroid tablets, therapy and machines. Treating asthma through medication is the most common mode of treatment used world wide. Medications are very many like the steroid tablets that have a different combination of ingredients. This is to suit diverse conditions and types of asthma.

Therapy is also used as a mode of treating asthma. It is given to all types of patients though differently depending on the state of the patients so is therapy given. Therapy helps mentally because it also entails emotional stability for the patients. This will help the patient adopt to their condition and still live a normal life irrespective of the illness.

Machines are also included in treating asthma. This can either be severe or chronic asthma, it could also be mild or normal. Some of these medicines are solutions and some contain oxygen while others contain different types of liquid with various forms of steroids. Whatever the doctor may prescribe for you, when used correctly, you can lead a normal life. You must however what triggers your condition so that you can avoid it.

Asthma in Adults

Asthma in adults can at times be slightly different from that in children and infants. Adults who are suffering from asthma can learn to put this condition in control to prevent it from getting any worse. The symptoms that are usually seen in adults are such as coughing, heavy breathing, tightness of chest, shortness of breath and wheezing.

Asthma in adult could either be severe or mild. There are characteristics that determine whether one has mild asthma or a severe one. Patients with a mild kind of an asthma, usually are able to live a normal life. They only face asthmatic attacks on rare occasions and not frequently and these attacks are usually mild. These attacks usually occur when this type of patient is exposed to condition that trigger the attack.

These conditions may be such as bad weather, cold, viral infections, air pollution,fungi, molds, among others. So, a patient suffering from mild asthma should avoid any conditions that would trigger an attack. Asthma in adults could also be severe. This should be treated with much specialty so that it does not become chronic. When the asthma condition is mild, precaution should be taken to control it.

Patients with chronic asthma are always under medication and this helps them to be able to control it form getting worse. There are also breathing machines that are available for severe asthma patients. Therapy is given to asthma in adults to ease the physical and mental tension that a patient could be undergoing.

Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on asthma and its management Asthma - Who Gets It?

Children Asthma

This condition affects children of all age groups. Asthma being a condition that affects the respiratory system, care should be taken of children who are suffering from this condition. There are various causes of child asthma such as allergy, eczema, viral infections, environmental pollution etc.

The symptoms that are seen in children asthma include wheezing, coughing, shortness of breath, tightness of chest and heavy breathing. This condition in children can turn out to be severe if not monitored closely. Proper medications should be given and the child should have regular check ups with the doctor. The child should be in a conducive environment, physically and mentally.

There are different conditions that trigger an asthmatic condition in children. These include, animals, food, fungi, mold, air pollution, weather, etc. These triggers usually irritate the airways and cause the symptoms of asthma. Therefore, the parent of the child should keep the child away from these conditions to prevent attacks. For instance, during the cold weather, parents should make sure that their children are warmly dressed

Children asthma has got prescribed medications that help to contain the condition and stop it from getting any worse. These include tablets, syrups and inhalers. Some of the medications are regular while others are not. This usually is dependent on the condition of the child. Therapy can also be given as a treatment for asthma in children. This will indeed help the child be able to deal with the condition. Usually if the condition is mild, the child out grows it as they get older.

Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on asthma and its management.

Back Pain and Shoes - A Direct Connection

What is the connection between the shoes that you wear and your back? Pain. This would probably puzzle us at first but once you put some time thinking about it you would realize that it actually makes sense. A lot of people miss out on the importance of wearing sensible and comfortable shoes in relation to back pain, but for most chiropractors this is an essential preventive measure. Many of those who experience back pain continue to wear those stuffy formal leather shoes or ill-fit sneakers when in fact they should be putting on shoes with cushioned soles.

One of the main functions of shoes is that it serves as a shock absorber of the weight of the body. That is why we often see overweight people or those doing exercises or playing sports wear rubber shoes that sometimes even have air capsules.

Whenever our feet touch the ground such as walking which is a force three times our body weight; running which is five times our body weight; and jumping wich is 10 times our body weight the force is transmitted through our legs and up our spine.

If the shoes are performing below par then it would lead to back problems, and that is the time we seek alternative medicine and call in the chiropractors. Chiropractic doctors' easy enough suggestions include to always make sure that your footwear has vibram or rubber soles-never leather soles; sneakers should fit well, and replace them if they are already worn out.

When shopping for shoes, always make sure to not force your feet in order to conform to the shape of a pair of shoes.

Back Problems

Back problems, you here it all the time, that so many adult shave back pain, that most become chronic and blah blah blah...

You don't really care do you, because if you are reading an article on back pain, you probably already have it. You are not one of 80%, you have 100% back problems now. So if you have back pain right now, why is there not a simple solution?

Back pain relief is a constant search for people like your self. You want answers to your biggest questions, but most of all you want help.

Can you actually imagine waking up in the morning and feeling 100% fantastic. No more back pain, no more stiffness, able to do anything you wish. Yet you still wake with those same old back problems that have haunted you possibly for years.

On the internet you will see many sits offering assistance. They teach you ways to stretch your tight muscles. There are others that show you exercises to gain strength. The problem is your back pain may ease but it either returns again or never completely disappears in the first instance.

The reason is simple, there is a couple of secrets that few ever tell you about back pain relief.

Back pain is caused by 4 main factors. You have tight muscles that stretches deal with nicely. Although even with stretches, knowing what to stretch is important, knowing how and when to stretch is essential.

There are muscles that are weak, which you need to strengthen. Not just with exercises, you also need to improve their nerve and blood supply. Otherwise your muscles will not gain the "functional" strength they need to repel your back pain.

The other 2 factors are joint movement and pelvic balance. The one secret, that you never seem to be told is...

Adjusting your joints and balancing your pelvis. The one area that you will find very little written about. After all surely adjusting a joint requires you to see a practitioner, doesn't it?

In fact there are self adjustive techniques you can use to get joints moving better. But this only goes so far. You still need to learn ways to rebalance your pelvis, or joints will also return to their state of tension.

Back problems can be simply eased. You need to realize that back pain relief must target the 4 main factors that cause your back problems. Otherwise your back pain will either remain or return again very soon.

If you are looking for help, no matter where you look. Make sure you use back pain relief regimes that cover all the issues causing your back problems. You can discover the real value of being free of back pain.

Online back pain adviser Dr Graeme Teague has helped more than 4,000 people worldwide to banish their back pain easily, safely and permanently without expensive therapy, medication, equipment or time-consuming exercises. Do you really want to heal yours? If you answered yes, visit Back Pain Relief now.