Eye Care

During a recent visit to an optician, one of my friends was told
of an exercise for the eyes by a specialist doctor that he
termed as 20-20-20.' It is apt for all of us, who spend long
hours at our desks, looking at the computer screen.
I Thought I'd share it with you. 20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn
your head and try to look at any object placed at least 20 feet
away. This changes the focal length of your eyes, a must-do for
the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every
20 minutes of sitting in one particular posture. Helps blood
circulation for the entire body.

Circulate among your friends if you care for them and their
eyes. They say that your eyes are mirror of your soul, so do take
care of them, they are priceless... ...