Breathing Therapy Practice this way and it will help you...

Breathing Therapy

Practice this way and it will help you...

Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?

Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.

When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.

If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again.

Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.

Women breathe mainly with their left nostril, so they get calm down easily.

Men breathe mostly with their right nostril, so they get angry easily.

When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?

If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.

You can teach your kids about it. The effect of breathing therapy is much better for adults.

I used to have painful headache. When consulted a doctor, he told me jokingly," You will be all right if you get married!" The doctor did not bullshit me as he had his theory and supported with testimony.


During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured.

One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of headache in me.

This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don't you try it out?

Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition.

Must read - Natural Dengue Fever Remedy

Dengue Fever Remedy

I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the ICU when his blood platelet count dropped to 15 after 15 liters of blood transfusion.

His father was so worried that he sought another friend's advice and his son was saved. He confessed to me that he give his son raw juice of papaya leaves. From a pallet count of 45 after 20 liters of blood transfusion, after drinking the raw papaya leaf juice, his pallet count jumped instantly to 135. Even the doctors and nurses were surprised. After the second day he was discharged. He asked me to pass this good news around.

Accordingly it is raw papaya leaves, 2 pieces just cleaned, pounded and squeezed with filter cloth. You will only get one tablespoon per leaf. So two tablespoons per serving once a day. Do not boil or cook or rinse with hot water, it will lose its strength. Only the leafy part and no stem or sap.. It is very bitter and you have to swallow it like 'Wong Low Kat'. But it works.

*Papaya Leaves Juice - Cure for Dengue*

A friend of mine had dengue last year. It was a very serious situation for her as her platelet count had dropped to 28,000 after 3 days in hospital and water started to fill up her lungs. She had difficulty in breathing. She was only 32-year old. Doctor said there's no cure for dengue. We just had to wait for her body immune system to build up resistance against dengue and fight its own battle. She already had 2 blood transfusions and all of us were praying very hard as her platelet continued to drop since the first day she was admitted.

Fortunately her mother-in-law heard that papaya juice would help to reduce the fever and got some papaya leaves, pounded them and squeeze the juice out for her. The next day, her platelet count started to increase, her fever subsided. We continued to feed her with papaya juice and she recovered after 3 days!!! Amazing but it's true. I found that it's also good when one is having sore throat.

Please spread the news about this as lately there are many dengue cases. It's great if such natural cure could help to ease the sufferings of dengue patients. Furthermore it's so easily available. Blend them and squeeze the juice! It's simple and miraculously effective!!

Hi, Please pass this around to as many contacts as possible cos it may save someones lives.

Allergic Asthma - Home Remedies

When we talk about home remedies, we talk about things that are natural. Home remedies contain no chemicals therefore are free of side effects. Many home remedies come with a disclaimer because the Food and Drug Administration (FDA) did not do extensive research on that particular treatment or herb. However, when it comes to allergic asthma home remedies many people swear by them. Before trying any home remedy or natural treatment, it would be wise to consult a physician first.

There is no shortage of people who say home remedies for asthma work. This is because conventional medicines do not confront the problem they only mask the symptoms. Natural home remedies tend to address the problem rather than masking the symptom. Preventing the problem is by far better than just masking it. More and more people are beginning to realize this fact, which is why millions of people are now looking towards home remedies.

BioVent is a very popular natural treatment for people with asthma. It aims to prevent while controlling asthma attacks. If taken daily, BioVent is supposed to help with people who suffer with chronic asthma. It improves your respiratory functions while it helps to reduce the risk of attacks, and it strengthens your immune system.

Broncosmoothe is another natural treatment for asthma, which opens up the bronchioles and relieves your tight chest. This natural treatment will make you breathe better, and provides quick relief. It is mainly for use for asthma attacks from allergic reactions.

Another good treatment for asthma is to know what triggers it. Knowing what sets off asthma attacks could make a big difference in your life. Keep a journal and write down everything that you think may set off an asthma attack, and just stay away from these items.